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Over time, stress can harm the body seriously if it is not appropriately managed. Among other things, it can lead to regular headaches, bloating, lethargy, rage, and stomach issues.
Everyday stressors are something we all experience. However, persistent stress can have negative effects on both the body and the mind. Sometimes it might be quite difficult to take action or be proactive about reducing stress.
When going through certain changes in circumstances, stress is a typical reaction. The amount of gray matter in the parts of the brain responsible for self-control decreases under stress, according to Yale University researchers. This suggests that because stress weakens your capacity for self-control, it may be challenging to handle stress in the future.
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Thus, it is crucial to learn how to manage stress. Dr. Minakshi Manchanda, Associate Director of Psychiatry at Asian Hospital, says that controlling stress is crucial because it can prevent unanticipated stress from having negative effects.
"Our ideas, feelings, and behavior can all be impacted by stress. Stress is something we can manage, but when it gets out of hand, a number of symptoms start to emerge. Problems are actively dealt with by the pituitary gland in the hypothalamus region of the brain. Cortisol and other hormones are released when we are under stress. Either a fight or a flight response occurs in this. We are able to solve that issue if enough cortisol is produced. It resembles fighting. When we can't handle it, the brain activates the flight reaction "explained Dr. Manchanda.
HOW THE BODY REACTS TO STRESS
- chronic headaches
- tense muscles
- body ache
- Unexpected exhaustion
- stomach issues
- Acidity and bloating
- Either either little or too much sleep
- anxiety and agitation
- not able to focus on any assignment
- Weeping and agitation
- negative thoughts and rage
HOW DO YOU CONTROL STRESS?
The beautiful thing about the brain is that when you practice new behaviors, it can mold, modify, and rebuild damaged areas. By putting a sound stress-reduction plan into place, you can educate your brain to manage stress well and lessen its effects even in the short term.
- Practice basic breathing techniques to relax your body and muscles. Other methods of relaxation include massage, meditation, yoga, music therapy, and aromatherapy.
- Saying no is a skill that most individuals need to learn since they tend to take on too many tasks. Saying no provides you the chance to complete all of your current projects with greater results.
- In order to reduce stress, Dr. Manchanda advises increasing social connection. It is crucial to discuss your issues, as well as pleasant times, with friends, family, and other close ones.
- Hobbies: According to Dr. Manchanda, "Do things that make you joyful." Learn about your hobbies and engage in them because they will help you relax and free up your mind from stressful situations.
- It all comes down to a healthy diet and enough sleep. Eat frequently and get at least 8 to 10 hours of sleep each day.
