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Even though Jennifer Lopez is now 53 years of age, but she still looks radiant and she has a foolproof method to stay beautiful.
It is a very natural remedy, one that helps her a lot, and that is to get many hours of sleep.
Jennifer Lopez's love of sleep
J-Lo once spoke about her sleeping habits in her 'On The J-Lo' newsletter, in which she admitted that she didn't start prioritising sleep until after a major scare in the late 1990s.
"There was a time in my life where I used to sleep three to five hours a night," she explained.
"I'd be on set all day and in the studio all night and doing junkets and filming videos on the weekends. I was in my late 20s and I thought I was invincible.
"Until one day, I was sitting in a trailer and all the work and the stress it brought with it, coupled with not enough sleep to recuperate mentally, caught up with me.
"I was completely frozen. I couldn't see clearly.
"It started to scare me and the fear compounded itself.
"It was a classic panic attack brought on by exhaustion, but I had never even heard the term at the time.
"I realised how serious the consequences could be of ignoring what my body and mind needed to be healthy."
