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After staying indoors for months due to the lockdown, many people are complaining of weight gain. While gyms have opened doors to their members, it's still not considered a safe option as the threat of the virus continues in our country. From making a drastic change in their daily diet to switching to grandma's formula's to lose weight instantly, people have been trying to explore new ways of tackling the issue of weight gain amid the pandemic.
While many have started working out at home with the help of basic types of equipment, others have turned to the ancient art of yoga for help. While the latter serves as a good option to improve your mental and physical health, it also includes a series of asanas that help you reduce your belly fat without much stress. With actors like Varun Dhawan, Kareena Kapoor Khan, Malaika Arora, Milind Soman and others already including the ancient art in their fitness routine to achieve a healthy body and mind, it's sure to do wonders for you as well.
Five yoga asanas that will help you burn the extra belly fat while strengthening your core at the same time.
Kumbhakasana aka the plank pose
The kumbhakasana, also known as the plank pose, is a staple form of workout that works wonders on your body. Apart from improving endurance and stamina, the kumbhakasana targets multiple muscles that enhance overall fitness. It is hailed as one of the best asanas to strengthen your core which also aids in reducing belly fat and improving your body posture.
Steps to follow:
- Lie down on the floor with your back facing the ceiling.
- Place your palms on the floor in line with your shoulders.
- Hold onto the position for a few seconds.
Naukasana aka Boat pose
The naukasana may seem easy to pull off but it is one of the most difficult asanas in yoga. With complete focus on abdominal muscles, naukasana (also known as the boat pose) is great to develop those much-talked-about washboard abs. It might be difficult to hold onto the position in the early stages, but your form will improve with time. The naukasana is also hailed as one of the best yoga asanas to improve the sex drive in men.
Steps to follow:
- Lie down on the floor.
- Place your arms by your sides.
- Raise your chest and feet in the air.
- Try to keep your spine erect.
- Hold onto the position for a few seconds.
- Return to your original position.
- Repeat.
Dhanurasana aka Bow pose
One requires to work real hard to ace the dhanurasana as it requires a lot of flexibility. But known for improving the core, back and chest muscles, the bow pose definitely makes the cut in the list of yoga asanas that help reduce belly fat. Apart from targeting multiple muscles, the bow pose enhances blood circulation while strengthening your core.
Steps to follow:
- Lie down on the floor.
- Let your back face the ceiling and keep your feet hip-width apart.
- Place your arms by your sides.
- Fold your knees.
- Lift your upper body while trying to hold your ankles.
- Hold onto the position for a few seconds.
- Return to your original position.
- Repeat.
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Adho Mukha Svanasana aka Downward Dog Pose
Known for improving circulation and reducing belly fat, the adho mukha svanasana is designed to work on your core muscles. Apart from burning belly fat, the downward dog pose focuses on toning the core, arms and back muscles. This simple ancient art form also enhances overall flexibility and is a good way of energising your body before an intense workout session.
Steps to follow:
- Lie down on the floor.
- Place your feet hip-width apart while you spread your hands.
- Push your feet ahead and form an inverted V shape form.
- Hold onto the position for a few seconds.
- Return to your original position.
- Repeat.
Bhujangasana aka Cobra pose
The ones out there, who have been suffering from acute backache and respiratory issues should include the bhujangasana aka the cobra pose in their daily fitness routine. Apart from reducing belly fat this yoga asana also works wonders for those suffering from constipation problems. The cobra pose may look simple but it surely is one of the most effective and tough asanas that will immediately strengthen your core muscles.
Steps to follow:
- Lie down on the floor.
- Place your hands on the ground.
- Raise your chest up off the ground by straightening your arms.
- Look upwards.
- Hold onto the position for a few seconds.
- Return to your original position.
- Repeat.
These simple yoga asanas are a great way of losing all the extra belly fat that gained during the lockdown.
