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There are undoubtedly countless items on our list of New Year's resolutions that we still haven't accomplished as 2022 draws to a close. After all, the year hasn't been easy, especially with our desk jobs, sedentary habits, and lack of sleep. There is simply too much to accomplish and not enough time to get it all done. It's possible that one of those unfulfilled resolutions was to lose weight. The majority of you may have considered using intermittent fasting to burn those additional calories, along with other weight loss techniques and home remedies, but last year you just weren't able to put it into practice.
But a new day has dawned, and if nothing else, the year 2023 provides us with the inspiration to restart our fitness resolutions. So why not fulfill your resolution to get in shape this year?
The answer is yes, and this is how.
If working out hard and frequenting the gym aren't your thing, we've come up with some simple weight-loss routines you may try. With these workouts for weight loss, you may give your look that extra boost and make your New Year's plans much more attainable this year:
Simple weight-loss workouts to help you stick to your 2023 resolutions
1. The Easy Workout Routine
Completely new to exercise? Breathe easily! Start with medium-intensity, calorie-burning workouts at first. Relax if you're concerned about the gym's equipment; it won't be essential. You can start with simple movements that don't need sophisticated equipment. Push-ups are a good place to start after your warm-up, followed by lunges, chair squats, squat leaps, planks, and pull-ups. Make sure you perform ten repetitions of each. If the repetitions don't make you feel tired enough, make sure to increase them. Finally, perform the warm-up exercises to finish your simple workout.
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| Image credit: Malaika Arora / Instagram |
2. Yoga
One of the most effective ways to lose weight is yoga, according to some. In addition to helping you burn calories, a good yoga routine will also help you become more flexible overall, relieve tension, and, most importantly, lessen any physical pressures that your body may be under. You will be empowered in ways you never thought possible with the help of a regular yoga practice, meditation, and a healthy diet.
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| Image credit: Jacqueline Fernandez / Instagram |
Help you lose weight more quickly:
- The warrior position, also known as virabhadrasana, is one of the most difficult yoga poses for losing weight. This yoga pose helps you lose weight faster and tonifies your biceps, triceps, back, and abdominal muscles.
- Phalakasana is an asana that is a part of the Surya Namaskar yoga sequence and is also referred to as the plank pose. It can support joint strength in your legs and arms.
- Trikonasana: The trikonasana is incredibly good for the spine and assists with weight loss, better body posture, and neck pain relief.
- Setu bandha Sarvangasana: If you have chronic back discomfort, this calming yoga pose is important for you. For those who have demanding desk jobs and rarely get to walk about, it is really calming.
- Adho mukha svanasana: This posture strengthens the upper body while also providing advantages.
Sun Salutation
Surya Namaskar or sun salutations, in addition to the previously described yoga asanas, may be one of the finest techniques to quicken your weight loss process. In addition to the obvious advantages for weight loss, sun salutations are renowned for harmonizing mental health.
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| Image credit: Priyanka Chopra / Instagram |
3. Swimming
Don't undervalue swimming's energizing effects! According to the Global Triathlon Network, enrolling in a swimming class can be a very effective way to aid in weight loss, especially if you make swimming into a weight-loss exercise rather than just a leisure pastime. Even though some individuals whine about not getting results right away, if you have patience, you'll be shocked at how much you change.
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| Image credit: Rakul Singh / Instagram |
4. Walking
The simplest type of cardiovascular exercise you can do! Your ability to lose weight can be considerably accelerated by a religious walking regimen. The Mayo Clinic claims that simply adding 30 minutes of brisk walking to your regular schedule can help you burn an additional 150 calories per day!
Start off by strolling for five minutes, build up the pace, walk quickly for another twenty-five minutes, and then gradually slow down during the following five minutes. These activities will guarantee that you burn calories while maintaining a healthy lifestyle.
5. Dance/Zumba
A dancing workout or Zumba class will undoubtedly lift your spirits if you've been down lately. The British Science Association claims that dancing not only burns calories but also lowers cortisol levels. Put on your dance shoes and start grooving if you're continuously feeling burdened by job or emotions. According to studies, a regular dance routine can help you lose weight, keep your body toned, and even improve your mental health. Why not adore it?
6. Cycling
Inactivity is one of the key factors in weight increase, say many research and health reports. Cycling can actually burn 200–500 calories, according to a recent Harvard Medical School study. Therefore, engaging in any activity or cardio session will aid in calorie burning. Cycling is one of the main outdoor sports you may engage in and, like running, is a low-effort weight-loss workout.
Finally, remember to remain composed and unhurried while taking pleasure in the process. Just as crucial as trying out these simple workouts for weight loss is getting yourself in the appropriate state of mind. You'll be astonished to see how even the simple exercises may pay huge dividends in terms of weight loss and long-term fitness.
In conclusion, make 2023 the year your resolutions don't get pushed to the following year's list!
